New Core Transformer 3-D Matrix Group Exercise Class at Up Dog Studio in West Hollywood

Linda LaRue Up Dog Fitness Studio Core Transformer Class

IF YOU WANT A BANGING, BLOCKBUSTER BODY IN 3-D, THEN KICK IT TO THE CORE!

Hey All-I am so excited to be teaching a new Core Transformer 3-D Matrix total body core workout at Up Dog Fitness Studio in West Hollywood. It’ll be nice to have a place to teach a class regularly or “door” as they call it in PR to hang my hat and torture clients while getting paid..LOL.

Here’s our press release: Celebrity trainer and core guru, Linda LaRue brings her 3-D Matrix total body core performance workout to Up Dog Fitness Studio in West Hollywood. So, if you want a banging, blockbuster body in 3-D, then kick it to the core with the Core Transformer® classes, beginning Saturday, June 16, 2012 at 9:30 a.m. The Core Transformer® total body core workout burns mega calories — up to 1,000 calories — and builds muscle too, giving you flatter, fitter abs and a ripped toned physique.

LET’S GET PHYSICAL!
Every Saturday, beginning June 16, 2012
Up Dog Fitness Studio
8599 Santa Monica Blvd West Hollywood, CA 90069
310-360-7200

Up Dog Fitness Core Transformer 3-D Matrix Class

Class Info: 
Core Transformer 3-D Matrix This class is a dual, mega-watt, calorie-burning and muscle-building workout. It uses super-long, engineered specialty resistance bands combined with athletes’ performance, Pilate’s and yoga progressive movement sequences. This workout will engage all your major anatomical muscle slings or planes of motion. You’ll target and train every muscle in your body from the inside out — beginning first and always from your core — to truly transform your entire body … fast!

Note: To reserve your space and get pricing, call Up Dog Fitness Studio at 310-360-7200. First class is complimentary.

ABOUT LINDA LARUE
Certified athletic trainer, Linda LaRue LaRue, RN MEd, ATC, is one of the leading females in the health and fitness industry, specializing in a core performance training. She’s worked with a plethora of celebrities; plus, she’s a registered nurse and athletic trainer with a master’s degree in Exercise Physiology and Sports Medicine from the University of Virginia (UVA). She is the creator of the Core Transformer® kit, which features an abdominal workout DVD and specialty resistance exercise bands. Search engine Yahoo! Shine and Cooking Light magazine named the Core Transformer kit as “One of the Best New Workouts of 2011.” Recently, LA fitness gear reporter, Roy Wallack, of the LA Times gave the kit a positive review with no dislikes, which is virtually unheard of. 

Visit www.CoreTransformer.com/store to learn more and order a Core Transformer kit today.

Monday Weigh-In: Are Weekends Wrecking Your Weight Loss Goals?

Hey All-Last week I was really feeling great having lost a couple of those holiday, food-fest pounds.  Then, the weekend hit, and I regained the weight I had lost--UURRggghhhh!  I decided to post an article below featured on this month's free Make Healthy A Lifestyle health club.  I am going to stick to weeks 3 thru 8 of my SOUPer Slim ebook 8 Week Weight Loss Guide, which you can purchase at www.LindaLaRue.com/store_souper.html.  (It really jump-starts your weight loss and metabolism too).  I am also going to do 2x10 minute Crunchless workouts every day this week.  Here is the article below:

Are Weekends Wreaking Your Weight Loss Goals?

A recent study published in Obesity (2008; published online ahead of print July 1) found that weekends tend to be a time for excessive food consumption and reduced physical activity. Subjects included 48 adults aged 50-60 who were asked to keep a food and exercise journal for one year.

During the study, authors determined that a daily Caloric increase of 36% occurred on Saturdays, and that participants seemed unaware of the increased calorie hike. Authors also found that participants physical activity significantly decreased on Sundays compared to weekdays. The data gathered revealed this food and exercise pattern potentially contributed to a weight gain (instead of weight loss) of approximately 12 to 14 pounds per year!

“It was surprising how consistent the findings were,” stated lead author Susan B. Racette, PhD, in a press release. “We were surprised by the dramatic way in which weekends continued to slow those folks [who were actively] trying to lose weight throughout the course of the study.”

If your goal is to maintain or lose weight, I recommend taking a longer power walk using 2 pound dumb bells on one or both of your weekend days since you have more free time because you are not working. If you do decide to indulge and overeat on Saturday then, walk both days.

Have a great Monday,

Linda

www.LindaLaRue.com

Eat Soup: Lose Weight and Save Money

Yesterday was an extremely turbulent day in the stock market with the Dow falling over 700 points due to this whole mortgage derivative mess.  The only stock to rise in the Standard & Poor's 500 index was Campbell's Soup Co., which edged up 12 cents to $37.75.  The reasoning is that even if the markets are melting down, and the economy will soon follow, we all still gotta' eat and drink.  At times like this, investors often find refuge in stocks of companies that make basic, low-priced things we need to live.

The bottom line:  Eat soup, save money, and lose weight with the SOUPer Slim Diet Plan.  My SOUPer Slimming Master Vegetable Soup is only 78 Calories per cup so you can eat high volume without stacking on lots of Calories.  You'll be amazed at how few Calories per cup has per serving, compared to store bought brands.  Plus, my soup is just pennies per cup.  In this present economic environment--my soup is a comforting weight loss solution and blessing.

...Linda

Linda LaRue, www.LindaLaRue.com, Crunchless Abs, www.CrunchlessAbs.com, 6-Pack abs, ab videos.