Wednesday, April 21, 2010

Nutrition Tip: Healthy Plate Portions


When assembling your dinner plate, try this visual: 1/2 your plate should be veggies, 1/4 should be whole grain, and 1/4 should be protein. And, a healthy plate size is 9 inches--not 12!

For more yummy & healthy nutrition tips & recipes, join my FREE Make Healthy A Lifestyle emag@http://www.LindaLaRue.com/members!