Monday, December 10, 2012

How to Begin an Exercise Routine: New Year Fitness Resolution

New Beginnings Core Transformer Get Fit & Lose Weight Package

What is the best way to begin exercising? What are the best workout resistance tools to begin exercising at home? These are questions that I am frequently asked from folks across America via my website, This is why I am releasing my latest Core Transformer kit that's specifically designed for new beginner exercisers and/or those folks looking to ease back into a workout routine. Below is a description of the beginner exercise video. If your goal is to get fit AND lose weight, for a limited time you'll also receive my SOUPer Slim Diet ebook--a $20.00 value. This means you'll save almost 50% off the Core Transformer New Beginnings combo package.

Our third Core Transformer video, New Beginnings, is now here. Whether you’re new to exercise or getting back into it, this beginning video and beginning exercise routine gives you four customized beginning exercise routines--2, 5 minute and 2, 10 minute--plus a bonus 10 minute Strong Core. Strong Back., routine that along with the perfect resistance exercise band, the Core Transformer, will meet you at your fitness level, and then take you where you want to go. These simple-to-follow routines are just the right blend of functional core performance, Pilates and yoga to help you gracefully build your stamina and strength, improve your balance, and help build strong, study bones. You’ll build lean muscle in all the right places, plus you’ll sculpt your shoulders and back, tame that triceps jiggle, build a tighter butt, and build core strength for fitter, flatter abs and a tall, strong back. This DVD is custom created to help anyone at any level begin exercising with ease! 

You’ll also receive a simple-to-follow a Weekly Workout Plan included on the back cover of the video to help you safely progress, build stamina and strength to get you in the best shape of your life! For a limited time only when you purchase the New Beginnings kit you receive the SOUPer Slim Diet ebook FREE. This get-skinny diet book provides everything you need to lose weight fast without starving yourself ever again. Trusted fitness expert and Registered Nurse, Linda LaRue, offers comforting, quick and delicious recipes with an 8-Week SOUPer Slim Select Diet Guide. This get-leaner faster diet guide saves you time and money, because the recipes are simple, quick and easy to make and store well in your freezer. Besides Linda’s seasonal, healthy diet, weight loss soup recipes, you’ll get plenty more yummy, frugally gourmet recipes that will help make every meal easy to keep you on track to achieving your weight loss goals. How simple is that?

Hearty soup fills you up so you won’t feel hungry or diet deprived. Studies show that people who eat low-sodium, low calorie, high fiber soup, such as vegetable before a meal consume on average 200 less calories per meal. Multiply that times 365 days and that equals a 20-pound weight loss over one year! 

* The SOUPer Slim Diet eBook is in compliance with The American Dietetic Association and The American Diabetic Association Guidelines. All diet soups to lose weight have been carefully analyzed and calculated for accurate nutritional content. 

To order the New Beginnings Workout Combo Package click here.

Wednesday, December 5, 2012

Jingle Bell Workout Playlist

Try this rockin’ Jingle Bell Workout Playlist to get you in the healthy holiday spirit, because there’s nothing more ho ho hum than listening to a weak workout playlist.

1. Santa Claus is Comin' to Town by Bruce Springsteen (4:27)
2. All I Want for Christmas is You by Mariah Carey (4:01)
3. Winter Wonderland by The Eurythmics (3:34)
4. God Rest Ye Merry Gentlemen by The Barenaked Ladies (3:26)
5. Baby It’s Cold Outside by Cee Lo Green (feat. Christina Aguilera) (4:03)
6. Merry Christmas Baby by Bruce Springsteen & The E Street Band (4:52)
7. What Christmas Means to Me by Cee Lo Green (3:17)
8. Last Christmas by Glee Cast (4:36)
9. Christmas (Baby Please Come Home) by U2 2:19
10. Do You Hear What I Hear?  by Whitney Houston (3:32)

Happy Healthy Holidays!