Sunday, March 1, 2009

How to Create Your Best Ever Home Workout

Hey Everyone-Wanted to let you know that the March e-issue of Make Healthy A Lifestyle is all about how to help you create your best ever home workout.  First, you need to know how to get prepped, which is our lead story written by my friend, Top Tier 4 Equinox trainer, Liz Marmesh.  

We’ve dedicated both March and April’s issues to helping you create and successfully achieve your best ever, home workout routine. Hey, whether it’s a newborn baby or a 24/7-hour work day/work week schedule, sometimes making it to the gym is out of the question. That’s why the idea of a two-part issue designed to help you create a working out in your living room sounded ideal to us—no commute, no waiting for machines, no fighting for blow dryers in the locker room—and you can be in the shower then, to work in only 20 minutes flat.

We invite you to join The Make Healthy A Lifestyle E-Magazine movement by clicking here. Now you can receive expert advice from some of the fitness industry’s leading professionals, such as fitness icon, Kathy Smith, without leaving the comfort of your own home. Each monthly issue will deliver top trainer health, fitness, and nutrition info that will easily and quickly help you truly get fit and lose weight forever. We’re passionate about creating a health and fitness mind-body online experience that’s new, fun, and exciting for you. Making Healthy A Lifestyle is unique because we’re a FREE, open source based online community E-Magazine that’s published and written by healthy lifestyle fitness professionals who not only write about the latest info, but we also teach it, preach it, live it, and love it. Making Healthy A Lifestyle is our passion. We invite you to join our FREE community today!

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