405 Freeway September 28th Closure: Work Off Your Stress

Stuck on the East Side in WeHo this weekend? Come work off your frustration and join me this Saturday at 9:30 AM. This class is a dual, mega-watt, calorie-burning and lean muscle-building workout. You'll train every muscle in your body from the inside out down to your deep stabilizers by engaging all your major anatomical muscle slings or how your muscles fire in tandem. This workout will target and train every muscle in your body from the inside--beginning first and always from your core. You'll use the Core Transformer super-long, specialty resistance bands combined with athletes' performance, Pilate's and yoga progressive movement sequences for a cutting edge next evolution resistance training experience. 

The Core Transformer Foundation class lead by Linda will give you expert cueing to keep you in perfect postural alignment, motivate you to learn, move, and sweat with a smile:) This head-to-toe workout will transform your core; your body; and your life. Are you ready to change your life? 

Every Saturday 

Up Dog Fitness

8599 Santa Monica Blvd
West Hollywood, CA 90069
310-360-7200