Here's one of my fav Eating Holiday's Top Trainer Tips: Add 1/2 tsp. of pumpkin pie spice in your coffee for a zero calorie yummy fall/winter beverage instead of gulping down a 12 oz. serving of 240 calorie pumpkin cappuccino that also has 8 gms fat!
Instead, add a dollop of non-fat dairy topping and a dash of nutmeg. (*Non-fat dairy topping is one of my go-to "free foods", as they are virtually zero calories and zero fat.) deLISH:):)!