Wednesday, September 17, 2008

Adventures of a Fledgling Yogini

I want to give a big congrats and shot out to my yoga teacher and Sista' friend, Maura Barclay, who shot a couple yoga workout DVDs for ExerciseTV.  I can't wait to see them as I hear she was passionate, lovely and amazing!

Having recently spent several months hunched over my Mac completing my first book, The SOUPer
Slim Diet, I have been taking yoga flow classes at Equinox in Westwood to unwind, open up my hips, and lengthen my "crunched" spinal muscles. I am breathing deeply while feeling tall and flexible again...

Everything is life is controlled by your breath.  You enter life with a breath then, leave life with a breath.
...Ancient Yogic quote...

Namaste Maura!

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