The bottom line: Eat soup, save money, and lose weight with the SOUPer Slim Diet Plan. My SOUPer Slimming Master Vegetable Soup is only 78 Calories per cup so you can eat high volume without stacking on lots of Calories. You'll be amazed at how few Calories per cup has per serving, compared to store bought brands. Plus, my soup is just pennies per cup. In this present economic environment--my soup is a comforting weight loss solution and blessing.