Tuesday, January 6, 2009

Top Trainer Green Tip: Limit Animal Protein

Did you know that limiting your meat intake significantly helps the environment?  Replacing one 3.5 ounce beef serving, one egg, and 1-ounce serving of cheese daily with produce, beans, and whole grain (which gives your body all the protein it requires) spares the need for 40 pounds of fertilizer each year, and the dumping of 11,400 pounds of animal manure.

For more Top Trainer Tips, join my free, Make Healthy A Lifestyle online health club at www.LindaLaRue.com.

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