Wednesday, January 7, 2009

Top Trainer Tip: Are You an Emotional Eater?

Studies show that emotional eaters typically consume 3 times more food when they are stressed out than than under balanced, normal circumstances.  This is why I recommend that you journal your emotions along with your food consumption when you are upset.  This will help you make healthier choices including what and how much you eat, as it will connect your brain to your belly.

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